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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 3.0 g
  • Cholesterol: 13.5 mg
  • Sodium: 539.7 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.3 g

View full nutritional breakdown of MAKEOVER: Strawberry Cheesecake Shake (by RINOAANGEL) calories by ingredient
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MAKEOVER: Strawberry Cheesecake Shake (by RINOAANGEL)

Submitted by: RINOAANGEL

View the original recipe for Strawberry Cheesecake Shake

Introduction

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!
Number of Servings: 1

Ingredients

    1/2 cup 2% Organic Milk
    1/2 cup Lowfat 1% Cottage Cheese
    2 packets of Splenda
    1/2 tsp. Vanilla or Almond extract
    4 fresh Strawberries
    3 cubes of ice

Tips

Do not add the frozen fruit until cottage cheese is blended smooth.


Directions

Place the milk, cottage cheese, sweetener and extract in blender and blend until completely smooth and all lumps are gone (30 seconds). NOTE: DO NOT ADD FROZEN FRUIT UNTIL COTTAGE CHEESE IS BLENDED SMOOTH.

Then add frozen strawberries (or frozen fruit of choice) a few at a time, blending in-between each addition until all are added and shake is smooth.

This is HUGE- large enough to share with 2 people (120 calories each)- but drinking the entire shake myself can serve as a very filling meal.

Try it with frozen blueberries, frozen berries or frozen peaches. WONDERFUL!!! The key is to blend the milk and cottage cheese until smooth before adding your fruit.

If you like this recipe, try my Jamocha Cheesecake Shake: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=360780






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