China Chicken SaladSubmitted by: BETTA13
IntroductionAmazing! Made for a cultural dish from China. Amazing! Made for a cultural dish from China.
4 chicken breast halves, bone and skin removed
1/2 lb. asparagus, ends removed, chopped in thirds
1 red bell pepper, cored and seeded, cut into strips
2 scallions, sliced diagonally
1 T. Extra light Olive Oil
salted and peppered
1/2 c. Extra light Olive Oil
1/4 c. cider vinegar
3 T. reduced sodium soy sauce
1.5 T dark sesame oil
1/2 T. honey
1 clove garlic, minced
1/2 t. peeled grated fresh ginger
1/2 T sesame seeds, toasted
1/4 c. natural peanut butter, creamy
Place chicken breasts in shallow baking pan and brush with 1 T. extra light olive oil. salt and pepper.
Roast for 30 min, just until cooked through.
Set aside until cool enough to handle then shred or chop into bite-sized pieces.
Blanch the asparagus in a pot of boiling water for 3-5 min, immediately plunging them into ice water to stall cooking. Will be crisp tender. Drain.
Whisk together the rest of the ingredients and pour over the chicken and vegetables in a bowl. Add toasted sesame seeds and season to taste.
Serve cold or at room temperature.
Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BETTA13.