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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 136.4
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.5 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Pumpkin-Apple Muffin calories by ingredient
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Pumpkin-Apple Muffin

Submitted by: DBERGY


Number of Servings: 18

Ingredients

    1 c. whole wheat flour
    1 1/2 c. all-purpose flour
    1 TBS vital wheat gluten (opt)
    1/2 c. granulated sugar
    1/2 c. pyure stevia sweetener bakeable blend
    2 tsp. pumpkin pie spice
    1 1/2 tsp. cinnamon
    1 1/4 tsp baking soda
    3 egg whites
    1 tsp. vanilla
    2 tsp. splenda brown sugar blend
    1 c. cannned pumpkin
    1/3 c. canola oil
    1 medium peeled, chopped granny smith apple

Directions

Preheat oven to 325 degrees F.
Lightly coat muffin tins w/ nonstick cooking spray or line with paper liners
Combine first eight dry ingredients in a mixing bowl.
Add remaining ingredients to mixture using the fewest strokes that will moisten dry ingredients.
Fill muffin tins- two-thirds full and bake 20-25 minutes or until toothpick comes out clean.

Serving Size: Makes 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user DBERGY.






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