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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.5
  • Total Fat: 3.9 g
  • Cholesterol: 96.3 mg
  • Sodium: 482.4 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 40.8 g

View full nutritional breakdown of Boiled fish calories by ingredient
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Boiled fish

Submitted by: DHINDS2

Introduction

A Bahamian breakfast meal traditionally served with grits, bread or Johnny cake. (calorie count does not include the side dish) A Bahamian breakfast meal traditionally served with grits, bread or Johnny cake. (calorie count does not include the side dish)
Number of Servings: 1

Ingredients

    5 oz of king fish (bones included) (you can use the head of a grouper or mahi mahi)
    1 english potato
    1/2 lime
    1/2 scotch or goat pepper (remove the seeds for less heat)
    2 cups of water
    dash of salt
    1/2 small onion

Tips

The result should be a strong flavoured broth that is spicy and tart. I add some cooked vegetables such as broccoli and spinach and make it into a meal for lunch but this is not done traditionally. You could replace the potato with


Directions

1. marinate fish in salt, 1/4 onion, pepper and 1/2 lime for 2 hour or overnight
2. peel and cube potato (into 6 pieces - not too small)
3. add fish, potato, remaining onion and water in a pot bring to boil and simmer until potatoes are cooked (15 mins)
4. Taste and adjust seasoning to your liking. ie. add lime juice and salt to your taste.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DHINDS2.






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