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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 228.1
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 306.7 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.3 g

View full nutritional breakdown of Gluten-Free Black Bean and Spinach Burgers calories by ingredient
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Gluten-Free Black Bean and Spinach Burgers

Submitted by: 77QUEENBEE

Introduction

Tasty and easy! Gluten-free, meat-free burgers. Tasty and easy! Gluten-free, meat-free burgers.
Number of Servings: 2

Ingredients

    3/4 cup black beans
    1/2 cup spinach leaves
    1/4 cup brown rice flour
    2 Tbsp. GF oats
    1 Tbsp. lemon juice
    2 tsp olive oil
    1/2 tsp cumin
    1/2 tsp chili powder
    1/4 tsp salt
    1 small clove garlic

Tips

Serve on a bed of spinach to increase iron and protein content of your meal!


Directions

Place all ingredients in a food processor and blend. Form mixture into two patties. Cook in a skillet, a grill, or in the oven (on broil) until crusty on each side.

Serving Size: Makes 2 patties






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