SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 1.2 g
  • Cholesterol: 23.1 mg
  • Sodium: 132.0 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.3 g

View full nutritional breakdown of Shred Diet Super Protein Blast Shake calories by ingredient
Report Inappropriate Recipe

Shred Diet Super Protein Blast Shake

Submitted by: JLPARKHURST


Number of Servings: 1

Ingredients

    Ingredients:

    *Body Fortress Super Advanced Whey - Vanilla, .5 serving (half scoop)
    Almond milk - Silk - vanilla, 6 oz
    Strawberries, fresh, 4 medium (1-1/4" dia)
    Blueberries, fresh, .25 cup
    *Meijer light vanilla yogurt, .125 cup (2 tablespoons)
    *ice cube, 4 serving

Directions



Serving Size: 1 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JLPARKHURST.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe