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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.4 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 2.7 g

View full nutritional breakdown of Triple Fruit & Chia Smoothie calories by ingredient
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Triple Fruit & Chia Smoothie

Submitted by: 77QUEENBEE

Introduction

Satisfying and quick to make! Satisfying and quick to make!
Number of Servings: 5

Ingredients

    3 cups spinach leaves
    1 cup frozen, whole strawberries (unsweetened)
    1 cup peaches, frozen (unsweetened)
    2 cups frozen, unsweetened blueberries
    2 Tbsp organic chia seeds
    4 Tbsp vanilla extract
    4 medjool dates, pitted
    approx 4 cups water (more or less to desired consistency)

Tips

Store unused portion in mason jars in the fridge. Will keep for 1-2 days. Shake well before drinking if it's been stored.


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Directions

Place all ingredients in a VitaMix (or other high-powered blender) and blend. Enjoy!

Serving Size: makes 5 16-oz servings

Number of Servings: 5

Recipe submitted by SparkPeople user 77QUEENBEE.






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