SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 418.6
  • Total Fat: 3.0 g
  • Cholesterol: 46.8 mg
  • Sodium: 1,584.2 mg
  • Total Carbs: 68.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 27.4 g

View full nutritional breakdown of Chicken Teriyaki Stir-Fry w/ Soba Noodles calories by ingredient
Report Inappropriate Recipe

Chicken Teriyaki Stir-Fry w/ Soba Noodles

Submitted by: LADYBUGFAERIE


Number of Servings: 6

Ingredients

    1 pkg Roland soba noodles
    1 pkg chicken breast (approx 1 lb)
    1 8-oz can sliced bamboo shoots, mostly drained
    1 8-oz can sliced water chesnuts, mostly drained
    1 bag Birds Eye Sugar Snap Stir-Fry frozen veggies
    3/4 Cup teriyaki sauce
    1/4 Cup low sodium soy sauce

Directions

Cook noodles according to package directions. Separate into single servings.

Cut up chicken into bite size pieces. Cook in large pan or wok on medium heat with 1/4 C of teriyaki sauce. Cook until done. Add bamboo shoots and water chesnuts and allow to cook for approx 5 minutes. Add bag of frozen veggies, and cook covered until just unfrozen. Add remaining teriyaki sauce and soy sauce and heat thoroughly.

Spoon over soba noodles.

Can be served with additional soy sauce (but I didn't think it needed any).








Great Stories from around the Web


Rate This Recipe