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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.6
  • Total Fat: 9.7 g
  • Cholesterol: 52.6 mg
  • Sodium: 758.1 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.5 g

View full nutritional breakdown of Melanie's Baked Scallops calories by ingredient
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Melanie's Baked Scallops

Submitted by: MELGRL888

Introduction

Quick and Easy baked scallops that taste wonderful and flavorful! Quick and Easy baked scallops that taste wonderful and flavorful!
Number of Servings: 4

Ingredients

    Ingredients:


    Scallops, raw, 16 oz
    Garlic powder, 2 tsp
    *Onion powder, 2 tsp
    Fresh Chives, 2 tsp chopped
    *Lemon Juice, 1 fl oz
    White Wine, 2 fl oz
    Bread crumbs, dry, grated, seasoned, .5 cup
    *Kraft Reduced Fat Parmesan Cheese (grated), 12 tsp
    Light Butter 4tbs

Directions

preheat over to 400 degrees

Melt butter and mix with garlic powder; onion powder; white wine; lemon juice & chives.

Mix room temperature scallops into the mixture and place in a 2 Quart casserole dish.

Mix bread crumbs and parmesan cheese and sprinkle over the scallops once in the casserole dish.

Bake at 400 degrees for 20 minutes - I like to broil in high for a minute to toast the top.

This makes 4 servings ( i just quarter the pan)

So quick and so easy! Goes great with a side noodles!

Number of Servings: 4

Recipe submitted by SparkPeople user MELGRL888.




TAGS:  Fish |


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Member Ratings For This Recipe

  • RAVENETTE1

    Incredible!
    2 of 2 people found this review helpful
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    Recipe was good. Husband has dairy allergy so I substituted margarine and omitted cheese. Also had the open bottle of wine and had that with dinner - 4/8/08

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  • NPDSLEUTH

    Incredible!
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    I made this for dinner tonight and we LOVED it. I didn't use butter (bused Butter Buds instead) just to get the calories down. Yummy!
    - 8/6/12

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  • POOCAKA

    Bad
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    Not so good, we had a bite or two and decided to have cereal instead. - 4/22/08

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