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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 74.6
  • Total Fat: 1.9 g
  • Cholesterol: 20.5 mg
  • Sodium: 328.6 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.0 g

View full nutritional breakdown of Buffalo Chicken Salad calories by ingredient
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Buffalo Chicken Salad

Submitted by: TORIH5


Number of Servings: 2

Ingredients

    2 oz cooked chicken breast
    2 tsp franks red hot
    2 cups romaine chopped
    1/4 cup shredded carrots
    1/4 cup chopped celery
    1/4 cup low fat cheese

Tips

Personally I don't need the dressing but my daughter likes it.


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Directions

Toss chicken with red hot sauce. Mix in all the other ingredients. Serve with low fat blue cheese dressing if you want.

Serving Size: makes two servings (without dressing)

Number of Servings: 2

Recipe submitted by SparkPeople user TORIH5.






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