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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 74.6
  • Total Fat: 1.9 g
  • Cholesterol: 20.5 mg
  • Sodium: 328.6 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.0 g

View full nutritional breakdown of Buffalo Chicken Salad calories by ingredient
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Buffalo Chicken Salad

Submitted by: TORIH5

Number of Servings: 2


    2 oz cooked chicken breast
    2 tsp franks red hot
    2 cups romaine chopped
    1/4 cup shredded carrots
    1/4 cup chopped celery
    1/4 cup low fat cheese


Personally I don't need the dressing but my daughter likes it.


Toss chicken with red hot sauce. Mix in all the other ingredients. Serve with low fat blue cheese dressing if you want.

Serving Size: makes two servings (without dressing)

Number of Servings: 2

Recipe submitted by SparkPeople user TORIH5.

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