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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 179.9
  • Total Fat: 8.4 g
  • Cholesterol: 5.9 mg
  • Sodium: 82.5 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Banana Nut Smoothie calories by ingredient
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Banana Nut Smoothie

Submitted by: BEACH2KAT4
Banana Nut Smoothie

Introduction

This healthy desert smoothie is sure to satisfy your sweet tooth at only 179 calories per 8 oz. serving. This healthy desert smoothie is sure to satisfy your sweet tooth at only 179 calories per 8 oz. serving.
Number of Servings: 3

Ingredients

    1 c. plain low fat yogurt (frozen)
    4 oz. green tea
    1 sm. banana (frozen)
    1 oatmeal cookie (broken)
    14 walnut halves (Chopped)


Directions

blend all ingredients in blender.
pour into 8 oz glasses.
Makes approx. 3 servings


Number of Servings: 3

Recipe submitted by SparkPeople user BEACH2KAT4.






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