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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 42.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.0 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Zucchini and Yellow Squash Stir Fry calories by ingredient
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Zucchini and Yellow Squash Stir Fry

Submitted by: NIKI778


Number of Servings: 3

Ingredients

    1 medium zucchini sliced (about 2 cups)
    1 medium summer squash sliced (about 2 cups)
    1 small onion sliced (about 1cup)
    Herbs and seasonings to taste, I like a garlic and herb blend my tones that has no salt or MSG. or Cajun seasoning (this can get spicy)

Directions

1) Spray a non stick pan with cooking spray
2) Add all veggies and seasoning.
3) Cook on medium heat until veggies are fully cooked about 10 to 15 minutes.

Makes 3 1 cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user NIKI778.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I made this for years with olive oil. Now I use an olive oil spray and add fresh basil and/or oregano. It is great added to scrambles eggs. I use egg beaters or i egg and egg whites. - 7/25/09

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  • Incredible!
    1 of 1 people found this review helpful
    Very good and easy! It's also very easy to cut this recipe in half for just one or two people. I seasoned mine with Mrs.Dash Table Blend. - 7/25/09

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  • This is the best love it with everything!!! - 4/27/11

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  • if you like spice dice up very small one jalepeno chile and we add corn frozen to ours - 4/22/10

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  • Very delicious and had the main ingredients in my garden so it was super easy! - 6/19/09

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  • This was absolutely delicious. I also added some garlic.
    Great easy recipe! - 7/12/08

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  • We loved this recipe. With food like this it makes it easier for my family to eat vegetables. Awesome!!! - 6/22/08

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  • This was very good. I may make this my normal way of preparing it! - 5/22/08

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  • Very quick and easy. I've never had zucchini or summer squash so this was a nice way to try them. I used lemon pepper seasoning. - 4/29/08

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  • I made this with a can of fire roasted tomatoes as well as fresh baby bella mushrooms added to it and Old Bay Seasoning for a lovely dinner tonight....it was awesome! Thank you! - 4/11/08

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