- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 42.2
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 6.0 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 3.0 g
- Protein: 2.0 g
Zucchini and Yellow Squash Stir FrySubmitted by: NIKI778
1 medium zucchini sliced (about 2 cups)
1 medium summer squash sliced (about 2 cups)
1 small onion sliced (about 1cup)
Herbs and seasonings to taste, I like a garlic and herb blend my tones that has no salt or MSG. or Cajun seasoning (this can get spicy)
2) Add all veggies and seasoning.
3) Cook on medium heat until veggies are fully cooked about 10 to 15 minutes.
Makes 3 1 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user NIKI778.