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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 664.8
  • Total Fat: 15.4 g
  • Cholesterol: 105.4 mg
  • Sodium: 1,087.4 mg
  • Total Carbs: 77.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 49.0 g

View full nutritional breakdown of Quick chicken stir fry calories by ingredient
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Quick chicken stir fry

Submitted by: LADYPOETESS

Introduction

Fast alternative to my typical recipe, using seasoned, steam-in-bag veggies to speed up the process. Fast alternative to my typical recipe, using seasoned, steam-in-bag veggies to speed up the process.
Number of Servings: 2

Ingredients

    12 oz chicken breast, cut into pieces
    1 bag Steamfresh Asian Medley vegetables
    1 c. jasmine rice (1 c. before preparing)
    olive oil
    soy sauce
    garlic powder
    salt

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Directions

Prepare rice as instructed on packaging.

Microwave vegetables as directed, when done, drain liquid from bag.

Heat oil in a pan, add chicken and season to taste with garlic and salt. Add other spices if desired. When chicken is mostly cooked through, add vegetables to pan and stir quickly.

When vegetables and chicken are heated through, add soy sauce to taste (about 1 T). Serve over prepared rice.

Serving Size: makes 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user LADYPOETESS.






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