Southwestern CasseroleSubmitted by: AUFAN1989
IntroductionThis casserole satisfies my craving for Mexican without all the calories and fat! Using baked tortilla chips would reduce it even more. This casserole satisfies my craving for Mexican without all the calories and fat! Using baked tortilla chips would reduce it even more.
1 onion, chopped
1 green bell pepper, chopped
1 jalapeno pepper, chopped
2 minced garlic cloves
vegetable cooking spray
3 t chili powder
1 t dried oregano
1 t cumin
1 can reduced-fat cream of mushrom soup
1 can reduced-fat cream of chicken soup
1 can diced tomatoes and green chiles, undrained
1 can Black beans
2 1/4 cups chopped cooked chicken (canned chicken works great!)
2 cups crumbled tortilla chips
5 T chopped fresh cilantro, divided
1 cup (4 oz) shredded reduced fat cheddar cheese
Bake, covered, at 350 for 30 minutes or until bubbly.
Toss remaining 1 T cilantro with cheese. Uncover casserole, sprinkle with cheese mixture. Bake 3 minutes or until cheese is melted.
Number of Servings: 8
Recipe submitted by SparkPeople user AUFAN1989.