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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 13.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.4 g

View full nutritional breakdown of Strawberry Chia Jam calories by ingredient
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Strawberry Chia Jam

Submitted by: MJVT79

Introduction

Jam that is thickened by chia seeds and sweetened with either stevia or Splenda Jam that is thickened by chia seeds and sweetened with either stevia or Splenda
Number of Servings: 8

Ingredients

    I cup strawberries mashed
    1 Tbsp chia seeds
    Stevia or Splenda to taste

Directions

In a bowl mash the strawberries
Add the chia seeds, and sweetener, mix well
Refrigerate for at least 2 hours

Serving Size: Makes 8 equal servings

Number of Servings: 8

Recipe submitted by SparkPeople user MJVT79.





TAGS:  Snacks |

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