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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.9 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.4 g

View full nutritional breakdown of ETL First Soup calories by ingredient
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ETL First Soup

Submitted by: BRAVELUTE

Introduction

Everything for a delicious hearty soup
1.0 cup servings: 145 calories per cup
34 mg sodium, 3.7 g fiber, 5.4 g. protein .9 g. total fat 17l9 g carbs. Enjoy
Everything for a delicious hearty soup
1.0 cup servings: 145 calories per cup
34 mg sodium, 3.7 g fiber, 5.4 g. protein .9 g. total fat 17l9 g carbs. Enjoy

Number of Servings: 18

Ingredients

    4 cups water (amount needed to cook grains and beans)
    4 cups of additional water (or carrot juice)
    2 c. carrot juice
    1/2 c. celery juice
    1 c kale, chopped
    1 c. fresh corn
    1 c. mushrooms, chopped
    1 c. broccoli
    1/2 c. red onion
    3 garlic cloves extracted in nutribullet
    12 c. quinoa
    1/2 c. red lentils
    1/2 c. weihani rice
    canned stewed tomatoes, no salt, 2 cans or 3 cups
    1 cup cashews
    8 T nutritional yeast
    4 cups water added at the end of cooking to make 18 cups total soup.

Tips

This makes a delicious, filling soup with fats from the cashews for digestion of all the vegetables.


Directions

Combine all except cashews. Cook. extract cashews in 2 cups cooled soup.
Add to pot and stir, over heat to mix.

I like to make this in a pressure cooker.


Serving Size: Makes 12 -1.5 cup servings or 18 one cup servings






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