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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 6.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 39.1 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Pina Colada Smoothie calories by ingredient
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Pina Colada Smoothie

Submitted by: BEACH2KAT4
Pina Colada Smoothie

Introduction

If you like pina coladas or getting caught in the rain If you like pina coladas or getting caught in the rain
Number of Servings: 2

Ingredients

    1/2 c. nonfat frozen yogurt
    1/2 c. pineapple tidbits
    1/4 c. coconut shredded
    2 tbs. coconut milk
    1 oz. pineapple juice

Directions

Blend all ingredients.
pour into glasses.
makes approx. 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BEACH2KAT4.






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