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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 126.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.5 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 1.6 g

View full nutritional breakdown of Vitamin C Blast - Strawberry Smoothie calories by ingredient
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Vitamin C Blast - Strawberry Smoothie

Submitted by: 77QUEENBEE

Introduction

This smoothie packs in over 100% of your RDA for Vitamin C! This smoothie packs in over 100% of your RDA for Vitamin C!
Number of Servings: 5

Ingredients

    4 cups fresh spinach, lightly packed
    4 cups frozen whole strawberries (unsweetened)
    1 Tbsp coconut oil
    3 Tbsp vanilla extract
    4 medjool dates, pitted
    ~4 cups water (to desired consistency)

Tips

Best immediately, but can be stored for 1 day in the fridge. These are great with breakfast!


Directions

Add all ingredients to a VitaMix (or other high-powered blender) and blend until smooth.

Serving Size: makes 5 1/2 16-oz servings

Number of Servings: 5.5

Recipe submitted by SparkPeople user 77QUEENBEE.






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