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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 203.5
  • Total Fat: 1.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 67.9 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.9 g

View full nutritional breakdown of Island Tropics Smoothie calories by ingredient
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Island Tropics Smoothie

Submitted by: BEACH2KAT4
Island Tropics Smoothie

Introduction

This island/ berry mix is a real treat This island/ berry mix is a real treat
Number of Servings: 2

Ingredients

    1/2 c. pineapple tidbits
    1 serving breyers fruit on the bottom rasberry (frozen)
    1/4 c. white grape juice
    1 sm banana (frozen)

Directions

Blend all ingredients.
pour into glasses. Makes approx. 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BEACH2KAT4.






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