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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 310.5
  • Total Fat: 6.3 g
  • Cholesterol: 86.2 mg
  • Sodium: 161.3 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 37.1 g

View full nutritional breakdown of Crock Pot Swiss Steak calories by ingredient
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Crock Pot Swiss Steak

Submitted by: HANNAHREED


Number of Servings: 6

Ingredients

    Swiss Steak:
    1/4 cup flour
    2lbs round steak
    1 can diced tomatoes
    2 cups diced carrots
    1 cup sliced onion
    1 stalk celery diced
    2 tsp brown sugar
    1 can water
    1 beef bullion cube
    2 tsp worchestershire
    salt and pepper to taste
    Rice:
    1.5 cup dry rice
    3 cups water

Directions

Place meat and flour in bag. Shake to coat. Place all ingredients in crock pot. Cook on low for 5 hours, or until meat is tender.
Serve over cooked rice.
Bring 1.5 cups of rice and 3 cups water in saucepan. Bring to a boil, then turn to low and let cook for 15-20 minutes until rice is tender.

Number of Servings: 6

Recipe submitted by SparkPeople user HANNAHJBAKER.






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