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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.1
  • Total Fat: 17.2 g
  • Cholesterol: 165.8 mg
  • Sodium: 488.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 24.6 g

View full nutritional breakdown of Ginger Sesame Meatloaf calories by ingredient
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Ginger Sesame Meatloaf

Submitted by: FLYING_V

Introduction

Better Homes & Gardens magazine, 10/07 Better Homes & Gardens magazine, 10/07
Number of Servings: 6

Ingredients

    Nonstick cooking spray
    2 eggs, lightly beaten
    1 c chopped green onions
    1 c finely shredded carrots
    1/4 c reduced-sodium soy sauce
    4 cloves garlic, minced
    2 TBS sesame seeds
    1 TBS finely chopped lemongrass or 2 tsp finely shredded lemon peel (optional)
    1 TBS grated fresh ginger
    2 tsp chili powder
    1.5 lb uncooked lean ground chicken

Directions

1. Preheat oven to 350*. Coat an 8 x 4 x 2" loaf pan with cooking spray; set aside.

2. In a bowl, combine eggs, onions, carrots, soy sauce, garlic, sesame seeds, lemongrass, ginger, and chili powder; add chicken. Mix well.

3. Pat into pan.

4. Bake for 60 to 70 minutes or until an instant-read thermometer inserted into center of loaf pan registers 165*F.

5. Let stand 10 minutes before removing from pan.

Number of Servings: 6

Recipe submitted by SparkPeople user FLYING_V.





TAGS:  Poultry |

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