SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 274.6
  • Total Fat: 14.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 865.6 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 15.3 g

View full nutritional breakdown of Spaghetti Squash & Sausage Ensemble calories by ingredient
Report Inappropriate Recipe

Spaghetti Squash & Sausage Ensemble

Submitted by: FYRPHNX


Number of Servings: 11

Ingredients

    Spaghetti Squash, 2 med size
    Zucchini, sliced - 3 med
    Kale, 1 small bunch
    *Extra Virgin Olive Oil, 3 tbsp
    Sesame Oil, 1 tbsp
    Coconut Oil, 1 tbsp.
    *Eating Right Tomato Basil Pasta Sauce, 2 jars
    *Sausage - Open Nature Mild Italian Chicken Sausage - 1 pkg
    *Open Nature 100% Natural Smoked Andouille Chicken Sausage, 1 pkg

Tips

Make vegetarian by omitting the sausage.
Substitute pork sausage for the chicken sausage for a fattier flavor.

Nutrition facts reflect 11 servings.


Directions

Cook squash in oven at 375 F for 1 hour or until skin is soft. Set aside.
Put coconut oil and sesame oil in pan and sauté zucchini to desired done-ness. Set aside.
Lightly coat kale with olive oil, salt, and pepper. Saute briefly then add water to pan to braise kale.
Assemble each serving:
Spaghetti squash, zucchini, kale, pasta sauce, and top with sausage.
Serve.

Serving Size: 10-11

Number of Servings: 11

Recipe submitted by SparkPeople user FYRPHNX.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe