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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 71.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.8 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.4 g

View full nutritional breakdown of Homemade Protein Bars calories by ingredient
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Homemade Protein Bars

Submitted by: CORNPOPGIRL

Introduction

Just as good and cheaper than store bought. Just as good and cheaper than store bought.
Number of Servings: 9

Ingredients

    1 scoop Chocolate Protein powder
    1 tbsp cocoa powder
    1/3 cup Splenda
    1 cup Oats
    4 egg whites
    1/2 cup unsweetened applesauce
    1/4 tsp vanilla extract
    1 tbsp natural peanut butter

Tips

change it up with different flavored whey, flavored applesauce, or use canned pumpkin instead


Directions

Preheat the oven to 350 degrees F.
Mix the egg whites and uncooked oatmeal. Add the remaining ingredients.
Spray a nonstick cooking spray in an 8"x8" baking dish. Spread the mixture in an even layer, over the bottom of the dish. Bake for about 15-20 minutes, or until the edge starts to pull away from the sides of the dish.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe



  • 1 of 2 people found this review helpful
    Awful, has no flavor. - 1/8/12

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  • Bad
    1 of 1 people found this review helpful
    Very bland and a strange consistency. I actually threw mine out - 12/6/11

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  • Very Good
    1 of 1 people found this review helpful
    I used vanilla protein mix since I'm not a fan of chocolate. Turned out really good but seemed like it was missing something. I'll add a few chopped nuts next time I make these. - 8/16/11

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  • Incredible!
    1 of 1 people found this review helpful
    I've been on the search for a low fat, low sugar, high protein "dessert" when I found this one. It is great as a snack with a glass of milk or a quick meal with a protein shake. Maybe next time I'll add some dried fruit or mini chocolate chips. The possibilities are endless! Thanks! - 11/1/10

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  • Very Good
    1 of 1 people found this review helpful
    I was looking for a low-fat version of a protein bar & this was it! It was really good, even my 9 yr. old son liked it. I used Herbal Life cookies and cream Healthy meal shake mix instead of the chocolate protein powder, skippy red-fat pb and added 2 TBSP mini chocolate chips. - 6/13/10

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  • 1 of 1 people found this review helpful
    how much egg whit do you need to add? - 3/4/08

    Reply from CORNPOPGIRL (1/13/09)
    4 large egg whites. I've never measured out.


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  • I may add some sugar substitute next time but other wise they are pretty good! Thanks for sharing! - 5/13/12

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  • Made these with a few additions: handful of kashi go lean crisp (toasted berry crumble) and slivered almonds. Used Elite chocolate protein powder hubby uses and these turned out FANTASTIC !!
    Will definitely make again- thx for the recipe - 1/30/12

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  • I can't wait to try these... My favorite suggestion... Use vanilla protein powder and add a dash of cinnamon, allspice and cloves (family secret). A few raisins if you choose. Just like an oatmeal cookie. - 10/24/11

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  • how many cups is a scoop of protein powder? These sound tasty! - 10/13/11

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  • i thought they were great they way they were. Keeping the ingrediants low helps with low carbs,calories and sugars. As a competitive body builder thats important. Very good - 8/17/11

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  • Hmmm...mine turned out kind-of bland. Perhaps it was the protein powder that I used - Whey & Oats Chocolate. I could see that they would be really good with chocolate chips added to them. I will keep playing with the recipe. Thanks! - 5/15/11

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  • Love it! So simple to make, too!! - 3/28/11

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