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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 341.9
  • Total Fat: 14.7 g
  • Cholesterol: 89.5 mg
  • Sodium: 312.7 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 36.5 g

View full nutritional breakdown of Broccoli-Pork Asian Skillet calories by ingredient
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Broccoli-Pork Asian Skillet

Submitted by: TOWNRL

Introduction

Serves 4 - 1-1/2 C per person Serves 4 - 1-1/2 C per person
Number of Servings: 4

Ingredients

    2 Tbsp toasted sesame oil, divided
    1 lb pork tenderloin, cut in 2" strips
    2 stalks broccoli (3 cups), cut into florets
    1/4 C red bell pepper, cut in strips
    1 clove garlic, minced
    1 tsp fresh minced ginger
    1/8 tsp red pepper flakes
    1 can bean sprouts
    1 can water chestnuts
    1/2 C oyster sauce
    1 Tbsp molasses

Directions

Heat 1 Tbsp sesame oil on medium-high until it shimmers. Add sliced pork; cook until lightly browned, about 5 minutes, turning occasionally. Remove to a bowl and hold for later.

Add remaining sesame oil and heat to a shimmer; add broccoli and peppers to pan and stir-fry -- you may wish to add a tablespoon or so of water to steam them. Cook and stir about 5 minutes, then add pepper flakes, garlic, and ginger; stir together well for about 1 minute. When heated through, add bean sprouts and water chestnuts.

Pour oyster sauce and molasses over all; stir together. Return pork to pan, heat through 30 seconds to 1 minute.

Number of Servings: 4

Recipe submitted by SparkPeople user TOWNRL.






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  • This is the second recipe I've found while surfing SparkPeople that I've saved to my cookbook. As soon as there's fresh ginger in the house, I'm giving it a try! - 11/20/10

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  • i didn't do a very good job with this recipe. - 2/15/09

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  • This recipe sounds delicious and I WILL be making it. I'm so glad I came across it. Thanks for submitting this wonderful recipe! - 1/1/09

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