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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,431.2
  • Total Fat: 43.2 g
  • Cholesterol: 575.7 mg
  • Sodium: 1,408.4 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 227.0 g

View full nutritional breakdown of Mustard Chicken calories by ingredient
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Mustard Chicken

Submitted by: TULLYFITZ
Mustard Chicken

Introduction

Easy, one-pan cooking. Easy, one-pan cooking.
Number of Servings: 1

Ingredients

    6 Crushed Garlic Cloves
    2 T. Olive Oil

    Two pounds of skinless Chicken Breast, cut into one-inch cubes
    1 t. cayenne powder

    1.5 cups chopped Broccoli florets
    .5 Cups shredded Lo-Fat Cheddar Cheese
    2 T Brown Deli-style Mustard

Directions

1) Crush garlic cloves and cook over medium heat in oil.

2) Chop Chicken breasts into pieces to larger than one cubic inch. Coat with cayenne (throw chicken and cayenne into sealable plastic bag, and shake vigorously). Toss in with garlic/oil mix. Mix occasionally to cook on all sides for about 5 minutes.

3) Throw in broccoli, mustard, and cheese. Mix thoroughly, and cook 3-5 minutes, stirring constantly. Use a flat-bottomed wooden 'spoon' to keep cheese/mustard sauce from sticking to bottom of pan.

Serving Size: Makes One Man-Sized Serving

Number of Servings: 1

Recipe submitted by SparkPeople user TULLYFITZ.






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