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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 6.7 g
  • Cholesterol: 8.3 mg
  • Sodium: 161.2 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.8 g

View full nutritional breakdown of Palak Paneer calories by ingredient
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Palak Paneer

Submitted by: RINOAANGEL

Number of Servings: 3


    30 grams of Paneer cheese, cubed
    1 package of Frozen Spinach
    1 small Onion
    1 tsp of Ginger - minced
    2 cloves of garlic - minced
    1/2 cup of pureed tomatoes
    Plain Greek Yogurt - 1/3 cup
    Garam Masala - 2 tsps
    Cumin powder, 2 tsps
    Coriander powder, 2 tsps
    Ground tumeric, 2 tsps
    Cumin seed, 1 tsp


In a non-stick pan, add the paneer and cook until it is slightly brown. Remove and transfer to a plate.

Add the onion, garlic and ginger and cook until onion is translucent. Then add the spinach and cook for about 3-4 minutes.

Add the pureed tomatoes and spices. Combine all ingredients and transfer to blender/food processor. Blend until smooth. Transfer back to the pan and add the yogurt. Return paneer to pan with ingredients and cook for another 3-4 minutes. Serve with one half of naan bread.

Serving Size: Makes 2 servings

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