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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 6.4 g
  • Cholesterol: 11.4 mg
  • Sodium: 146.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.3 g

View full nutritional breakdown of CHEESY EGG SCRAMBLE calories by ingredient
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CHEESY EGG SCRAMBLE

Submitted by: MS_MAYZEE

Introduction

This recipe is a delicious blend of cheese, Egg Beaters,& fresh veggies. It is low in calories, low fat, and it fits most diet requirements. It tastes creamy and is rich in flavor. For those of you who can't eat bread, you can serve this with Micasa corn tortillas. Two corn tortillas =70 calories. This recipe is a delicious blend of cheese, Egg Beaters,& fresh veggies. It is low in calories, low fat, and it fits most diet requirements. It tastes creamy and is rich in flavor. For those of you who can't eat bread, you can serve this with Micasa corn tortillas. Two corn tortillas =70 calories.
Number of Servings: 1

Ingredients




    1/4 c. Egg Beaters
    1 slice Borden's Fat Free Cheese Slices
    1 Tbsp Green Peppers (your choice, I use Pablano Peppers but any are good)
    Black Pepper (dash)
    Butter (1 pat)
    1/2 Red Ripe Tomato
    1 Tbsp. chopped Onion

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Directions

Saute peppers, onions,and tomatoes in skillet . Cook until onions look clear. Add eggs, cheese, and butter. Scramble or make omelet. Season to taste with black pepper . Add salt as desired.

Number of Servings: 1

Recipe submitted by SparkPeople user MS_MAYZEE.






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