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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.3
  • Total Fat: 12.2 g
  • Cholesterol: 96.5 mg
  • Sodium: 388.7 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 35.3 g

View full nutritional breakdown of chicken bacon jack wrap calories by ingredient
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chicken bacon jack wrap

Submitted by: JMELYN

Introduction

seen this on spark recipes. nutrition didnt seem right, changed it up a bit seen this on spark recipes. nutrition didnt seem right, changed it up a bit
Number of Servings: 4

Ingredients

    preheat oven at 375

    slice each chicken breast in half, trying to make as even portions as possible. pound out chicken breast halves to a quarter inch thick. (or as thin as you can) place a slice of pepper jack cheese and half a slice of bacon on top of smooshed chicken. roll up. after you roll them up wrap the outside of roll with a whole piece of bacon. place in greased baking dish and continue with the rest of the chicken rolls.


    bake in oven for an hour. until browned and cooked through.

    serve with mixed veggies or salad.

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user JMELYN.






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