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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.9
  • Total Fat: 1.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,013.7 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 28.7 g

View full nutritional breakdown of oven fried chicken with fiber one calories by ingredient
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oven fried chicken with fiber one

Submitted by: SPEEDIRN

Introduction

fiber one cereal for the coating fiber one cereal for the coating
Number of Servings: 8

Ingredients

    2 cups fiber one cereal, crushed to fine consistancey
    1 T salt
    1T seasoned salt
    1 T black pepper
    1 T garlic powder
    1 1/2 cup diet 7 up
    4 boneless chicken breasts halved

Directions

Put fiber one cereal through food processor or crush to fine texture. Add dry seasonings to this.

Spray 9 x 13 cooking dish with pam.

Moisten the chicken in the diet 7-UP. Coat the moistened chicken with the dry mixture, place in the cooking dish. Bake in oven at 350 degrees for 60 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user SPEEDIRN.






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Member Ratings For This Recipe

  • I made this today for dinner and it was good. An easy way to get in fiber with your protein. I will most likely make it again. - 11/22/08

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