Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 164.9
- Total Fat: 1.9 g
- Cholesterol: 68.4 mg
- Sodium: 1,013.7 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 7.5 g
- Protein: 28.7 g
View full nutritional breakdown of oven fried chicken with fiber one calories by ingredient
oven fried chicken with fiber one
Submitted by: SPEEDIRNIntroduction
fiber one cereal for the coating fiber one cereal for the coatingNumber of Servings: 8
Ingredients
-
2 cups fiber one cereal, crushed to fine consistancey
1 T salt
1T seasoned salt
1 T black pepper
1 T garlic powder
1 1/2 cup diet 7 up
4 boneless chicken breasts halved
Directions
Put fiber one cereal through food processor or crush to fine texture. Add dry seasonings to this.
Spray 9 x 13 cooking dish with pam.
Moisten the chicken in the diet 7-UP. Coat the moistened chicken with the dry mixture, place in the cooking dish. Bake in oven at 350 degrees for 60 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user SPEEDIRN.
Spray 9 x 13 cooking dish with pam.
Moisten the chicken in the diet 7-UP. Coat the moistened chicken with the dry mixture, place in the cooking dish. Bake in oven at 350 degrees for 60 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user SPEEDIRN.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
