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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 283.6
  • Total Fat: 11.7 g
  • Cholesterol: 47.2 mg
  • Sodium: 511.9 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 18.9 g

View full nutritional breakdown of Tostadas, chicken and bean calories by ingredient
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Tostadas, chicken and bean

Submitted by: LESLEY210


Number of Servings: 2

Ingredients



    Tortillas Corn Grimms 6", 2, 49 gram(s)
    Chicken Breast (cooked), no skin, 50 grams
    Cheddar Cheese, 60 grams
    MAKEOVER: 15 minute Black Bean and Corn Salsa, 4 serving
    Lime juice

Directions

Put tortillas on a baking sheet, bake at 375 for 5 min. Grate cheese. Take out tortillas, pile salsa, chicken and cheese on and top with cheese. Bake 5 more minutes.

Serving Size: Makes 4 tostadas, 2 per serving.

Number of Servings: 2

Recipe submitted by SparkPeople user LESLEY210.






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