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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 74.1
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.5 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.6 g

View full nutritional breakdown of lower gi green machine calories by ingredient
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lower gi green machine

Submitted by: AMCCOLLY

Introduction

I needed to lower the glucose so I mix it up and put in a jug to drink durning the day. Blend with ice for or add more water to lower the cal I needed to lower the glucose so I mix it up and put in a jug to drink durning the day. Blend with ice for or add more water to lower the cal
Number of Servings: 5

Ingredients


    Green Machine (Naked Superfood), 1 serving (remove)
    Spinach, fresh, 1 cup (remove)
    Celery, raw, 1 stalk, large (11"-12" long) (remove)
    Cucumber (peeled), 1 stick (4" long) (remove)
    Mori-Nu, Tofu, silken, lite firm, 2 slice (remove)
    Chia Seed (Nutiva) 1 Tbsp, 2 tbsp (remove)
    **Flax Seed Meal (ground flax), 2 tbsp (remove)
    Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz (remove)

Directions

blend in magic bullet put in jug. when ready to drink add ice and blend.


Serving Size: 5 8oz with ice





TAGS:  Side Items |

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