Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 199.8
- Total Fat: 3.4 g
- Cholesterol: 8.2 mg
- Sodium: 389.6 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 4.6 g
- Protein: 15.9 g
View full nutritional breakdown of Cream Cheese and Jam French Toast calories by ingredient
Cream Cheese and Jam French Toast
Submitted by: BMICHELLEMIntroduction
A healthier version of french toast that is just as satisfying as the original. A healthier version of french toast that is just as satisfying as the original.Number of Servings: 1
Ingredients
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2 slices low calorie whole wheat bread (I use weight watchers)
1 tbsp spreadable light cream cheese
1 tbsp sugar free jam
1/4 cup egg whites (2 egg whites)
3 tbsp nonfat milk
1 tsp vanilla extract
cinnamon (optional)
Directions
Spread bread with cream cheese and jam and make into a sandwich. Combine egg, milk, vanilla, and cinnamon in a pie plate or plate with edges. Dip bread in egg mixture to coat both sides, if I have a bit left on the plate I pour it over top of the bread once it is in the pan. Place bread in a skillet preheated over medium, cook until golden brown on both sides.
Number of Servings: 1
Recipe submitted by SparkPeople user BMICHELLEM.
Number of Servings: 1
Recipe submitted by SparkPeople user BMICHELLEM.
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Member Ratings For This Recipe
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Very Good
I really enjoyed this, hubby not so much but he said he didn't like the warm jam. So I don't think it was the whole recipe! lol This was a nice treat and a little different than regular French Toast and was very easy to make! Thanks for sharing! I will make again and just leave off the jam for DH! - 7/20/10
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Incredible!
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Incredible!
