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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 4.7 g
  • Cholesterol: 167.8 mg
  • Sodium: 357.5 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 26.2 g

View full nutritional breakdown of Tuna on Salad calories by ingredient
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Tuna on Salad

Submitted by: BGGARDEN
Tuna on Salad


This is a tuna recipe I came up with yesterday while keeping it CLEAN with my eating! This is a tuna recipe I came up with yesterday while keeping it CLEAN with my eating!
Number of Servings: 4


    I can of tuna - in water
    2 hard boiled eggs ( diced)
    1 cup of chopped celery
    .5 cup of chopped onion

    Red lettuce
    1 cup of 1/2 strawberries
    .5 shredded carrots
    .25 cup of sliced red onion
    .5 cup of grape tomatoes

    season to taste
    lemon juice

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Drain the tuna from the can. Add to a bowl with finely chopped onion and celery. Add a slice up hard boiled egg. Set a side. This will be added to the leaf salad.

Clean a 1/2 head of red lettuce ( romaine) and prepare the red onion, carrots, tomatoes, and strawberries. You will mix these items together and arrange on a serving bowl.

Add the tuna on top of the salad. You will get crunch by adding the carrots on top before serving.

Enjoy being Clean!

Number of Servings: 4

Recipe submitted by SparkPeople user MOM_IN_GARDEN.

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Member Ratings For This Recipe

  • sounds quite nice, i love strawberries but id probably take them out! sounds very nice though, ill be sure to give this one ago! - 6/13/08

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  • Try this with a tiny bit of vinager! Or mix lemon juice, garlic(fresh minced or powdered), black pepper, and a dash of salt and sprinkle on very lightly! - 3/28/08

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  • Yum, Yum, Yum - all the stuff I love...will try next time instead of mayonnaise....lime juice - why didn't I think of it before?? Thansk Lady Bren:) - 3/21/08

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  • I will try this soon. It looks delicious! Thank you! - 3/6/08

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