Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 180.8
- Total Fat: 4.7 g
- Cholesterol: 167.8 mg
- Sodium: 357.5 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.5 g
- Protein: 26.2 g
View full nutritional breakdown of Tuna on Salad calories by ingredient
Tuna on Salad
Submitted by: BGGARDEN
Introduction
This is a tuna recipe I came up with yesterday while keeping it CLEAN with my eating! This is a tuna recipe I came up with yesterday while keeping it CLEAN with my eating!Number of Servings: 4
Ingredients
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I can of tuna - in water
2 hard boiled eggs ( diced)
1 cup of chopped celery
.5 cup of chopped onion
Red lettuce
1 cup of 1/2 strawberries
.5 shredded carrots
.25 cup of sliced red onion
.5 cup of grape tomatoes
season to taste
lemon juice
Directions
Drain the tuna from the can. Add to a bowl with finely chopped onion and celery. Add a slice up hard boiled egg. Set a side. This will be added to the leaf salad.
Clean a 1/2 head of red lettuce ( romaine) and prepare the red onion, carrots, tomatoes, and strawberries. You will mix these items together and arrange on a serving bowl.
Add the tuna on top of the salad. You will get crunch by adding the carrots on top before serving.
Enjoy being Clean!
Number of Servings: 4
Recipe submitted by SparkPeople user MOM_IN_GARDEN.
Clean a 1/2 head of red lettuce ( romaine) and prepare the red onion, carrots, tomatoes, and strawberries. You will mix these items together and arrange on a serving bowl.
Add the tuna on top of the salad. You will get crunch by adding the carrots on top before serving.
Enjoy being Clean!
Number of Servings: 4
Recipe submitted by SparkPeople user MOM_IN_GARDEN.
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Member Ratings For This Recipe
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Incredible!
