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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.0
  • Total Fat: 3.9 g
  • Cholesterol: 4.0 mg
  • Sodium: 1,491.7 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 15.6 g
  • Protein: 16.8 g

View full nutritional breakdown of Mexican Lasagna calories by ingredient
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Mexican Lasagna

Submitted by: CURVEY1964

Introduction

Low Fat High Fiber Total Satisfaction Low Fat High Fiber Total Satisfaction
Number of Servings: 6

Ingredients

    6 La Tortillia Factory Low-Carb/Low-Fat Tortillias
    1 Can (16 oz) Fat Free Refried Beans
    1 Cup Shredded Low Fat Cheddar Cheese
    1 Can (15 oz) diced tomato (drained )
    1/2 Cup Chunky Salsa
    1 Tbs Chili Powder
    2 tsp Minced Garlic
    1 Medium Onion Diced
    1 tsp Hot Pepper Sauce (or to Taste)

Directions

Preheat oven to 350.
Spray 8.4 x 11 inch casserol dish with Non-Stick Cooking Spray.

Mix Refried Beans, 1/2 cup cheese, tomatoes, chili powder, garlic, onion, and hot pepper sauce in a bowl.

Lay 2 tortillas in the bottom of an casserole dish, top with 1/3 bean mixture, salsa, and remaining cheese. Continue 2 more layers.

Bake at 350 for 40 minutes.

Serves 6



Number of Servings: 6

Recipe submitted by SparkPeople user CURVEY1964.






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Member Ratings For This Recipe


  • Very Good
    1 of 2 people found this review helpful
    I added a pound of lean ground beef and used a whole jar of salsa instead of diced tomatoes. I would definitely make this again. - 2/15/11

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  • :) - 8/5/11

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  • This was relatively easy to make. I made a double recipe because I was concerned that it might be liked so much that there wouldn't be any leftovers. Good thing I did. If I make this again, I think I'll put taco seasoned ground turkey in it. - 5/20/10

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  • this was very good and very easy. - 8/28/09

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  • Very good! My picky husband and picky 2 year old both liked it - hard to find that in a low fat recipe. Thanks! - 8/9/09

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  • Whole family liked. Used black beans in place of the refried beans. - 8/7/08

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  • 0 of 1 people found this review helpful
    My concern is the sodium. That is half a day's worth in one meal. Sounds really good otherwise. I wonder if something else could be done to reduce the sodium some. - 7/11/08

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  • 0 of 2 people found this review helpful
    I'm definitely going to try this. Only I'll double the cheese (to appease the skinny folk just going light on one end so I know where to get mine) and adding ground turkey to the mix. We are definitely carniverous! - 6/20/08

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  • I didn't have any hot sauce, so I found the mix a little bland. I added jalapeno, crushed black pepper and salt and some fresh cilantro, all good additions, and some chicken for extra protein. Great recipe! - 6/2/08

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  • Very, very tasty! Filled me up and my family loved it! - 4/23/08

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  • We loved it! I even left out all the spices, and the hot sauce, but it was great! - 4/18/08

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  • I forgot to add the hot pepper sauce, but this still had enough zing from the salsa. It was pretty easy to make but it didn't set up. It had a soupy texture, but the flavor was still great. - 10/24/07

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  • This was a really tastey and simple recipe. Great for the boys! I added some shredded chicken on the bottom layer per my boyfriends request, and used fewer tortillas. EASY, HEALTHY, and very TASTEY! - 10/15/07

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  • This was AWESOME! I added a half pound of ground beef on one layer to appease the boyfriend, but I think it would have been just as good without it! Even my boyfriends picky 8 year old loved it! - 10/9/07

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