SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 139.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 340.8 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Can't Get Enough Color Salad Medley calories by ingredient
Report Inappropriate Recipe

Can't Get Enough Color Salad Medley

Submitted by: LADYARCHER3

Introduction

For those vitamins and minerals For those vitamins and minerals
Number of Servings: 2

Ingredients

    - Fresh spinach leaves
    - Fresh red cabbage, shredded
    - Fresh raw carrots, grated
    - 1/4 Cup raisins
    - 2 beets, cubed
    - Ken's Stake House fat free Raspberry Pecan Salad Dressing or other fat free Raspberry dressing

Directions

To cook beets:

Chop off the stem about 1 inch from the top of the beet. Place in steamer and steam for about 45 min or until tender (keep checking pan to add more water as needed). When fork goes in easily, remove beets and place under cold running water, which will allow you to easily remove the skins. Chop beets into cubes or quarters.

Mix all ingredients together ... the beets are the hardest part!

Number of Servings: 2

Recipe submitted by SparkPeople user LADYARCHER3.






Great Stories from around the Web


Rate This Recipe