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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.3
  • Total Fat: 9.0 g
  • Cholesterol: 61.5 mg
  • Sodium: 197.0 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.5 g

View full nutritional breakdown of MAKEOVER: Broiled Tilapia Parmesan (by BEYETRANSFORMED) calories by ingredient
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MAKEOVER: Broiled Tilapia Parmesan (by BEYETRANSFORMED)



View the original recipe for Broiled Tilapia Parmesan

Introduction

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!
Number of Servings: 4

Ingredients

    1/4 cup Parmesan cheese
    2 tablespoons butter, softened
    1 tablespoon fresh lemon juice
    1/8 teaspoon dried basil
    1/8 teaspoon ground black pepper
    1/8 teaspoon onion powder
    1/8 teaspoon celery salt
    1 pound tilapia fillets

Tips

Cut the salt by using a pinch of celery seed in place of the celery salt. You can also use reduced-fat mayo.


Directions

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Makes 4 servings.






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