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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 298.6
  • Total Fat: 9.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 598.2 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 17.7 g

View full nutritional breakdown of meat & bean sauce calories by ingredient
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meat & bean sauce

Submitted by: REALROX

Introduction

extra protein & fiber nutrient content will vary by eliminating any ingredients or using different grade of meat extra protein & fiber nutrient content will vary by eliminating any ingredients or using different grade of meat
Number of Servings: 5

Ingredients

    ground beef
    italian sauce
    mushrooms
    onion
    garlic
    pigeon peas
    water to thin sauce

Tips

you can use chicken or turkey as meat and change or leave out beans


Directions

in nonstick saucepan, saute onions, garlic & mushrooms in oil. add meat and break up. cook til brown. add sauce and drained pigeon peas. use water to get leftover sauce from jar and add to pot. add basil and simmer 10 minutes.

Serving Size: makes 5 2/3 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user REALROX.






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