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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 453.8
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 80.8 g
  • Dietary Fiber: 9.8 g
  • Protein: 11.2 g

View full nutritional breakdown of Karen's Granola calories by ingredient
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Karen's Granola

Submitted by: PASQUALE51


Number of Servings: 4

Ingredients

    3 cups oatmeal
    .25 cup honey
    .5 cup sunflower seeds
    .5 cup applesauce
    10 dates
    1 tsp vanilla

Directions



Serving Size: makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PASQUALE51.





TAGS:  Snacks |

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