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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.9
  • Total Fat: 5.5 g
  • Cholesterol: 136.9 mg
  • Sodium: 1,087.6 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 8.1 g
  • Protein: 62.8 g

View full nutritional breakdown of Stephanie's Mediterranean Chicken calories by ingredient
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Stephanie's Mediterranean Chicken

Submitted by: SMGATAS

Introduction

This light dish is packed with protein, vitamins and nutrients. No empty calories here! This light dish is packed with protein, vitamins and nutrients. No empty calories here!
Number of Servings: 1

Ingredients

    -1 boneless, skinless chicken breast
    -1 cup frozen spinach
    -1/4 cup canned mushrooms
    -2 TBSP black olives
    -1/4 cup chopped white onion

    OPTIONAL

    -1/4 cup crumbled feta cheese
    -1 TSP olive oil

Directions

1. Spray frying pan with non-cooking spray.
2. Cook chicken breast until done, you can either cube it, which makes it cook faster and leaves you with bite-size pieces, or for presentation purposes, leave it whole and put veggies on top!3. Add mushrooms, spinach, onions and olives to chicken, heat until onions are cooked but crisp. If you like, add 1/4 crumbled feta cheese, (adds 99 calories, 8g fat, 5g protein), and drizzle 1 TSP olive oil on top.

I've also found this makes a great individual lunch for the freezer! I cook and cube the chicken, add the raw ingredients and put everything into a ziplock bag. Throw it in the freezer and take it out the night before. By the time the chicken is hot, the veggies are done, and voila, instant better-than-boxed TV dinner!

I'm actually not the greatest cook, so if this is an easy enough recipe for me to make (and still taste good), it's great for you chefs on the go!

Number of Servings: 1

Recipe submitted by SparkPeople user SMGATAS.






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