SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.0
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 239.1 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 7.2 g

View full nutritional breakdown of Chopped Colorful Salad calories by ingredient
Report Inappropriate Recipe

Chopped Colorful Salad

Submitted by: VELMATULIP
Chopped Colorful Salad

Number of Servings: 6

Ingredients

    1.5 C garbanzo beans
    2 C spinach
    1 C mushrooms
    1 C red cabbage
    1 C carrots
    1 C leeks
    1 C cucumber
    .25 C bell pepper
    2 T ground flax
    1 C frozen peas
    1 C frozen corn
    1 apple

Tips

When I eat this salad, I also add 1 banana so I don't need dressing.


Directions

Chop everything into bite-sized pieces, serve and enjoy with your favorite dressing.

Serving Size: Makes about 6 2C servings

Number of Servings: 6

Recipe submitted by SparkPeople user VELMATULIP.






Great Stories from around the Web


Rate This Recipe