Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.9
- Total Fat: 7.8 g
- Cholesterol: 60.0 mg
- Sodium: 528.7 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.0 g
- Protein: 26.3 g
View full nutritional breakdown of Italian-Style Swiss Steak (CrockPot) calories by ingredient
Italian-Style Swiss Steak (CrockPot)
Submitted by: STRAUSBAUGH1967Introduction
This can be prepared with potatoes and green pepper. Adjust nutritional value... This can be prepared with potatoes and green pepper. Adjust nutritional value...Number of Servings: 4
Ingredients
-
15 oz. lean boneless top round beef, cut into 4 equal pieces
1 Tbs. Olive Oil
2 C. sliced mushrooms
1/2 C. sliced onion
1/2 C. sliced carrots
1/4 C. sliced celery
1 C. Tomato Sauce
1/4 C. dry red wine
1/2 tsp. dried oregano
1/2 tsp. garlic powder
1/4 tsp. salt
1/4 tsp. ground black pepper
Optional:
1 C. sliced green bell pepper
10 oz. sliced all-purpose potatoes
Directions
1. Preheat broiler. Broil beef on rack 4 inches from heat 2 minutes on each side
2. In large skillet heat oil; add mushrooms, onion, carrot, and celery; cook over medium heat until onions are translucent, about 2 minutes. Set aside
3. Add tomato sauce, wine, oregano, garlic powder, salt, pepper and 1 C. water together in Crockpot...mix thoroughly.
4. Add cooked vegetables and meat.
5. Cover and cook on low setting for 8-10 hours.
Number of Servings: 4
Recipe submitted by SparkPeople user STRAUSBAUGH1967.
2. In large skillet heat oil; add mushrooms, onion, carrot, and celery; cook over medium heat until onions are translucent, about 2 minutes. Set aside
3. Add tomato sauce, wine, oregano, garlic powder, salt, pepper and 1 C. water together in Crockpot...mix thoroughly.
4. Add cooked vegetables and meat.
5. Cover and cook on low setting for 8-10 hours.
Number of Servings: 4
Recipe submitted by SparkPeople user STRAUSBAUGH1967.
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