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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 7.8 g
  • Cholesterol: 60.0 mg
  • Sodium: 528.7 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 26.3 g

View full nutritional breakdown of Italian-Style Swiss Steak (CrockPot) calories by ingredient
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Italian-Style Swiss Steak (CrockPot)

Submitted by: STRAUSBAUGH1967

Introduction

This can be prepared with potatoes and green pepper. Adjust nutritional value... This can be prepared with potatoes and green pepper. Adjust nutritional value...
Number of Servings: 4

Ingredients

    15 oz. lean boneless top round beef, cut into 4 equal pieces
    1 Tbs. Olive Oil
    2 C. sliced mushrooms
    1/2 C. sliced onion
    1/2 C. sliced carrots
    1/4 C. sliced celery
    1 C. Tomato Sauce
    1/4 C. dry red wine
    1/2 tsp. dried oregano
    1/2 tsp. garlic powder
    1/4 tsp. salt
    1/4 tsp. ground black pepper

    Optional:
    1 C. sliced green bell pepper
    10 oz. sliced all-purpose potatoes

Directions

1. Preheat broiler. Broil beef on rack 4 inches from heat 2 minutes on each side
2. In large skillet heat oil; add mushrooms, onion, carrot, and celery; cook over medium heat until onions are translucent, about 2 minutes. Set aside
3. Add tomato sauce, wine, oregano, garlic powder, salt, pepper and 1 C. water together in Crockpot...mix thoroughly.
4. Add cooked vegetables and meat.
5. Cover and cook on low setting for 8-10 hours.


Number of Servings: 4

Recipe submitted by SparkPeople user STRAUSBAUGH1967.






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