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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 580.3
  • Total Fat: 29.3 g
  • Cholesterol: 174.8 mg
  • Sodium: 1,048.4 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 73.1 g

View full nutritional breakdown of Oven Fried Coconut Chicken calories by ingredient
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Oven Fried Coconut Chicken




Number of Servings: 6

Ingredients

    2.5 to 3 pounds of chicken (cut up chicken breasts or meaty pieces such as thighs and drumsticks)
    1 cup unsweetened flaked coconut
    3/4 cup finely crushed plain pork rinds
    1/4 cup butter melted

Directions

(From Better Homes and Gardens - 15 minutes or less Low Carb Recipes)

Remove skin from chicken. In a shallow dish, stir together coconut and pork rinds. Brush chicken with melted butter (I just dipped it in). Sprinkle with salt and pepper. Dip into coconut mixture to coat.

Arrange chicken pieces onto a cookie sheet, so that the pieces aren't touching. Dizzle any remaining butter over the chicken.

Bake in a 375 degree oven for 45 to 55 minutes or until the chicken is tender and no longer pink.

Do not turn pieces while baking.

Number of Servings: 6

Recipe submitted by SparkPeople user TESSA_NJ.






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