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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.3
  • Total Fat: 4.6 g
  • Cholesterol: 3.5 mg
  • Sodium: 297.2 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 8.4 g
  • Protein: 11.0 g

View full nutritional breakdown of Black Bean Casserole Ole calories by ingredient
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Black Bean Casserole Ole

Submitted by: MIFFLIN

Introduction

Picture a thick cornmeal spoon pudding chock full of black beans, chilies, tomatoes, corn & spices. Try it. You'll love it! Picture a thick cornmeal spoon pudding chock full of black beans, chilies, tomatoes, corn & spices. Try it. You'll love it!
Number of Servings: 6

Ingredients

    1 Tbsp olive oil
    1 c chopped onions
    3/4 c + 2 Tbsp yellow cornmeal
    2 tsp chili powder
    1.25 c milk (1%)
    1 lb can black beans, rinsed & drained (10 oz beans)
    1 lb can corn, rinsed
    1 lb can stewed tomatoes
    4 oz can chopped green chiles, drained
    1/4 c shredded lowfat Cheddar cheese (1 oz)

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Directions

Makes 6 servings

Preheat oven to 350
Oil an 8-in square baking pan (spray Pam)
In large bowl combine all but cheese and mix
Place in prepared pan and top with cheese
Baked, uncovered, 50 min.
Yummy and easy!

Number of Servings: 6

Recipe submitted by SparkPeople user MIFFLIN.






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Member Ratings For This Recipe

  • The onions were a little overpoweing. Mine did not get completely done. Next time I will chop them finer and maybe not quite as many. We also thought it needed a little something more. I will try to tweak it a little. - 1/12/09

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  • This is good, but I may try adding a touch of sugar to give it a little sweetness... I like the chiles and spice; it gives it a litle kick. - 7/1/08

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  • My husband loved I thought it was o.k., I am the one trying to find food I like thats not bad for me. Maybe I should give it one more shot. Thanks for the recipe I appreciate trying new things. - 6/15/08

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  • Delicious! - 6/14/08

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  • This is a great recipe!! Not only do you probably have all the ingredients already in your cupboard, the recipe is SUPER easy and very filling. I served it with a rice side dish and it was awesome! I will definately be making this again! A true comfort food! - 5/20/08

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