Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 256.3
- Total Fat: 4.6 g
- Cholesterol: 3.5 mg
- Sodium: 297.2 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 8.4 g
- Protein: 11.0 g
View full nutritional breakdown of Black Bean Casserole Ole calories by ingredient
Black Bean Casserole Ole
Submitted by: MIFFLINIntroduction
Picture a thick cornmeal spoon pudding chock full of black beans, chilies, tomatoes, corn & spices. Try it. You'll love it! Picture a thick cornmeal spoon pudding chock full of black beans, chilies, tomatoes, corn & spices. Try it. You'll love it!Number of Servings: 6
Ingredients
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1 Tbsp olive oil
1 c chopped onions
3/4 c + 2 Tbsp yellow cornmeal
2 tsp chili powder
1.25 c milk (1%)
1 lb can black beans, rinsed & drained (10 oz beans)
1 lb can corn, rinsed
1 lb can stewed tomatoes
4 oz can chopped green chiles, drained
1/4 c shredded lowfat Cheddar cheese (1 oz)
Directions
Makes 6 servings
Preheat oven to 350
Oil an 8-in square baking pan (spray Pam)
In large bowl combine all but cheese and mix
Place in prepared pan and top with cheese
Baked, uncovered, 50 min.
Yummy and easy!
Number of Servings: 6
Recipe submitted by SparkPeople user MIFFLIN.
Preheat oven to 350
Oil an 8-in square baking pan (spray Pam)
In large bowl combine all but cheese and mix
Place in prepared pan and top with cheese
Baked, uncovered, 50 min.
Yummy and easy!
Number of Servings: 6
Recipe submitted by SparkPeople user MIFFLIN.
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