Low Fat Chicken Salad with Red grapes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 8.7 g
  • Cholesterol: 43.9 mg
  • Sodium: 220.2 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.2 g

View full nutritional breakdown of Low Fat Chicken Salad with Red grapes calories by ingredient
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Submitted by: BARKOCYM


Number of Servings: 8

Ingredients

    * chicken, 1 cup chopped, 3 cup (remove)
    *Hellman's Low Fat Mayonnaise (formerly reduced fat), .5 tbsp (remove)
    *Chobani Fat Free Plain Greek Yogurt, 4 oz (remove)
    *365 almond slivered and blanched, 28 gram (remove)
    Grapes, .75 cup (remove)
    Celery, raw, .1 cup, diced (remove)
    Onions, raw, .5 cup, chopped (remove)
    salt, pepper, onion powder to taste

Directions

mix together and serve

Serving Size: makes about 8 half cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BARKOCYM.





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TAGS:  Poultry |

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