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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 4.8 g
  • Cholesterol: 0.5 mg
  • Sodium: 135.9 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Spring Salad calories by ingredient
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Spring Salad

Submitted by: NITAINMN


This is a great tasting salad to make with all the fresh, raw ingredients. This is a great tasting salad to make with all the fresh, raw ingredients.
Number of Servings: 4


    Peeled Green wheat, 0.5 cup soak over night till it is soft - rinsing a few times in between and finally before preparation.
    Fresh, tender, green Chick Peas, 0.5 cup peeled from the pod - these are low in carb but, nutritional info is calculated with cooked regular 1/2 cup garbanzo beans/chick peas.
    Dried Goji Berries w/ pomegranate, 28 gram
    *Raisins, golden seedless, .2 cup (not packed) to your taste.
    Red Ripe Tomatoes, 10 cherry cut up fine.
    Mrs. Leonard's Light Italian Dressing, 2 tbsp (I toss the oil out - fat would be less than one stated on the nutritional info) .
    Stone gound mustard, 1 tsp
    extra virgin Olive Oil, 1 1tsp
    Scallions, raw, 1 medium, chopped fine.
    Cilantro, raw, 3 tbsp chopped fine
    Green Peppers chopped fine 2 tbsp
    Yellow Peppers, 3 strips chopped fine. Use Red if using corn on the cob.
    Walnuts .5ozs.- chopped fine 7 halves (pecans can be used too)
    Fresh tender corn cut off from 1 cob. ( not included in the nutritional info)


Mix all the ingredients together and toss. Serve!

Number of Servings: 4

Recipe submitted by SparkPeople user NITAFROMCT.

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