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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 342.9
  • Total Fat: 4.0 g
  • Cholesterol: 50.6 mg
  • Sodium: 421.4 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 31.7 g

View full nutritional breakdown of Southwestern Chicken and Rice (Spark Solution) calories by ingredient
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Southwestern Chicken and Rice (Spark Solution)

Submitted by: ATHIRIA


Number of Servings: 6

Ingredients

    1 lb. Chicken Breast, no skin/boneless cut in bite sized pieces
    1 tsp Chili powder
    1 tsp ground cumin
    1 1/2 cup low sodium Salsa
    2 cups Frozen corn kernels
    1 15 oz can Black Beans, drained and rinsed
    1 1/2 cups uncooked Instant Brown Rice
    6 tablespoons Cheddar Low Fat
    6 tablespoons Greek Nonfat Yogurt [Plain]

Directions



Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user ATHIRIA.






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