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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.0 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 8.7 g

View full nutritional breakdown of Berry Smoothie calories by ingredient
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Berry Smoothie

Submitted by: VELVETBLONDE

Introduction

Low Cal and Soy Low Cal and Soy
Number of Servings: 1

Ingredients

    1.25 C Frozen Mixed Berries or Strawberries
    1 C Light Vanilla Soy Milk
    5 packets --Equal

Directions

Throw everything in a blender and blend on high until thick smoothie constancy. pour into a glass and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user VELVETBLONDE.






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