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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 363.0
  • Total Fat: 6.9 g
  • Cholesterol: 68.0 mg
  • Sodium: 252.6 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 29.4 g

View full nutritional breakdown of Italian Beef Stew (Crockpot) calories by ingredient
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Italian Beef Stew (Crockpot)

Submitted by: KEVINKELLY

Introduction

This hearty beef stew will fill you up. This hearty beef stew will fill you up.
Number of Servings: 4

Ingredients

    28 oz crushed tomatoes, undrained
    3 Tbs quick·cooking tapioca
    2 Tbs dried basil
    1/2 tsp salt
    1/8 tsp pepper
    1 lbs red potatoes, cut into I·inch cubes
    2 medium carrots, cut into I-inch slices
    1 medium onion, chopped
    1/2 cup chopped celery
    1- 1/2 lbs lean chuck roast, cut into l·inch cubes
    2 tsp canola oil

Directions

In a bowl, combine the tomatoes, tapioca, basil, salt and pepper; let stand for 15 minutes. Place the potatoes, carrots, onion and celery in a 4-qt. slow cooker.
In a large nonstick skillet, brown meat in oil over medium heat. Drain and transfer meat to slow cooker. Pour tomato mixture over the top. Cover and cook on low for 8-10 hours or until meat and vegetables are tender.


Number of Servings: 4

Recipe submitted by SparkPeople user KEVINKELLY.






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