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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 71.1
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.6 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.7 g

View full nutritional breakdown of Guacamole with Broccoli Healthy no Guilt calories by ingredient
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Guacamole with Broccoli Healthy no Guilt

Submitted by: ASHLEYSARAH

Introduction

Easy guac and you can't taste or see the broccoli - I added it to keep the calories down. Easy guac and you can't taste or see the broccoli - I added it to keep the calories down.
Number of Servings: 6

Ingredients

    1 whole Avocado
    1 cup Broccoli
    3 slices raw Onion
    1 whole Tomato
    1/2 cup chunky Salsa
    1 diced Jalepenos
    Lime Juice
    Spicy Seasonings
    Have fun with it and add whatever you have!

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Directions

The more ripe the avocados are the easier to mash them.
I used boiled frozen broccoli and cut it up as small as possible. You couldn't taste the broccoli but the guilt for eating way more then 1 serving size at a party is gone!
I added cayanne pepper and black pepper. Add some fun seasonings to make it yours!

Number of Servings: 6

Recipe submitted by SparkPeople user ASHLEYSARAH.






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