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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.3
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.6 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 16.5 g
  • Protein: 9.0 g

View full nutritional breakdown of green smoothie calories by ingredient
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green smoothie

Submitted by: CSC777

Introduction

spinach, romaine, red pepper, frozen blueberries, frozen strawberries, flaxseed and water spinach, romaine, red pepper, frozen blueberries, frozen strawberries, flaxseed and water
Number of Servings: 1

Ingredients

    2 cups fresh spinach
    1 cup romaine
    1/2 c bluebberies (frozen)
    1/2 c strawberries (frozen)
    2 TBSP of flax seed
    1 c water

Directions

blend together in blender or nutribullet. ENJOY!

Serving Size: 1 24 oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user CSC777.





TAGS:  Snacks |

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